how to stop smoking
how to stop smoking, In today’s modern age where industrial and scientific development is advancing unstoppable there the havoc of their development too, has raised more than before.smoke, from the chimneys of industries, tanneries, and automobile suffocating it eventually.
Side effects of smoking
Smoke has Nitrogen, sulphur, carbon oxides, which are so much harmful for health. The CO and CO2 are harmful to breathing and their high quantity can cause death.CO2 is the chief cause of most feared threat to the ecosystem.
’’Global Warming’’ nitrogen and sulphur oxides when reacting with atmospheric H2O produce nitric, nitrous.sulphuric and sulphurous acids.which are poured down in rain called ‘’Acid rain’’.
Acid rain damage living tissues and also cause stone cancer besides all these creat ait pollutions also cause several eyes, lung and brain defect in human.
Another really way of smoke production is by cigarette smoke has various pollutants that not only are the reason for lung, heart and brain damage but also it is the cause of cancer. A large number of our juvenile is addiction to this menace the need is to educate them.
Smoke produce nicotine in blood, a metal that is highly poisonous to living being.poisoning is characterized by damage to the nervous system, kidney function, immune system, reproduction and development system and the cardiovascular system. It also retards the blood’s oxygen binding capacity.
Conclusively, spreading awareness among people about hazards of ‘’smoke’’ and educating them to adopt a lifestyle with reduced use of pollution causing element is what we need to do. As about the industries, science has to help them out with better and environmentally friendly ways.
How to stop smoking
we all know that God has given us a very beautiful life, it is a blessing from God. we have our loved one around us and we can not play with our life so it is very important to stop smoking.
here are some tips on how to stop smoking and live a beautiful life.
- First, it is important to set a date to quit smoking, it is important to motivate your self.
- Tell your friends and family about the plain so they may help you to quit smoking.
- Stick to your plane however you will face difficulties, But once you have decided to quit you must quit.
- remove all the stuff from your surroundings that have tobacco.
- go to a doctor to find help and he can suggest you medicines that may help you.
- eat healthy foods, fruits and vegetables.
- get a better sleep that can easily help you to quit.
- have a long distance walk or exercise it will maintain your body power.
- drink more water in a day and less sand night.